Tag Archives: Meditation

My Silent Retreat

About 17 years ago I was fortunate to have a friend offer the use of their cabin in south central BC for a couple of weeks, to which I gratefully agreed. The cabin was beside a small lake, about 25 … Continue reading

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Some Neurological benefits of a meditation practice.

A great Tedx talk by neuroscientist Sara Lazar on the benefits (neurologically speaking) of meditation. Give it a look.

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